Here’s what you’ll get:
- Customized and focused attention on YOUR goals and unique body (with special care for chronic pain, old or new injuries, or conditions you manage each week that make movement extra challenging.)
- A helping hand to move you through those new-movement, healthy-habit jitters so you feel capable and successful.
- A wide range of classes to sample for beginning and seasoned body movers.
- A massively welcoming community for ALL bodies.
And here’s how you’ll FEEL after getting in class 2-3x’s per week for two weeks:
- Wakeful and rested after a better night’s sleep (especially on class or private session days.)
- Like you have a new “swagger” in your step as you find your groove with all the new movement.
- A sense of belonging–we’re all moving at a pace that fits with our wellness goals and “regular” lives over here–and feeling content with being perfectly imperfect.
- Accomplished–movement is a great way to build a new skill set and amplify your inner and outer excellence at something you enjoy doing. Get here and nerd out on your body with us.